Movements are one of the types of exercises that make up a FitBUILDER workout. Movements are generally made up of a single motion or a brief series of motions and are divided into movement categories. To create a series of exercises without rest, we recommend using circuits instead.
Note: You must be subscribed to FitBUILDER to access movements.
Create a movement
To create a movement, complete the following:
Click the App Drawer
then click View All > FitBUILDER > Movements.Next to the category you want to add the movement to, click Add Movement.
Enter a Name for the movement.
Ensure the correct Movement Category is selected.
Enter a Description for the movement.
Select an Movement Type.
Enter Tags to make it easier to search for the movement.
Add Media to the movement:
Add an image by selecting Upload an Image, then dragging-and-dropping the file or clicking to upload the file from your computer.
Add a video from your FitVID library by selecting Select Video from FitVID, then choosing the video from the list. You must be subscribed to FitVID On Demand to access this option.
Add a YouTube video by selecting Link YouTube Video, then pasting the link into the textbox.
Click Save.
Modify a movement
To modify a movement, complete the following:
Click the App Drawer
then click View All > FitBUILDER > Movements.Find the exercise in the list by searching, filtering, and expanding the relevant category.
Click the Action button
next to the exercise, then click Edit.Make your desired changes.
Click Save.
Duplicate a movement
To duplicate a movement, complete the following:
Click the App Drawer
then click View All > FitBUILDER > Movements.Find the movement in the list by searching, filtering, and expanding the relevant category.
Click the Action button
next to the movement, then click Duplicate.
Delete a movement
To delete a movement, complete the following:
Click the App Drawer
then click View All > FitBUILDER > Movements.Find the movement in the list by searching, filtering, and expanding the relevant category.
Click the Action button
next to the movement, then click Delete.In the confirmation popup, click Delete.