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Create, modify, duplicate, or delete a workout
Create, modify, duplicate, or delete a workout
Updated over a week ago

In FitBUILDER, workouts are a combination of movements and circuits that clients can complete and log to measure their progress and performance. Each workout you create can be assigned as the workout of the day (WOD) and displayed on your whiteboard.

Note: You must be subscribed to FitBUILDER to access workouts.

Create a workout

To create a workout, complete the following:

  1. Click the App Drawer then click View All > FitBUILDER > Workout library.

  2. Click Build Workout.

  3. Enter a Workout Name and any Tags to make searching for the workout easier.

  4. Under ROUTINE DETAILS:

    1. Enter a Name and Description for the routine.

    2. Select the Movements and circuits clients should perform during the routine. You can select multiple movements or circuits as needed.

  5. Under SETS & SCORING:

    1. Enter the Number of sets of the selected movement or circuit clients should repeat for the routine.

    2. Adjust the Advanced scoring options to determine how scores for this routine should be calculated.

  6. Under TIMER DETAILS:

    1. Select Sync timer to sets to automatically calculate the timer based on the Number of sets.

    2. Select the type of Timer to run for this routine.

  7. Under ADDITIONAL DETAILS, add notes for any Required Equipment, Coach’s notes, or Athlete’s notes.

  8. Click Add Routine and repeat steps 4 - 7 for each routine in the workout.

  9. Click Build Workout.

For a more detailed breakdown of each field, see Workout settings.

Modify a workout

To modify a workout, complete the following:

  1. Click the App Drawer then click View All > FitBUILDER > Workout library.

  2. Find the workout by searching or filtering the list.

  3. Click the Action button next to the workout, then click Edit. If the workout is already scheduled as a workout of the day, confirm that you want to edit all future workouts by clicking Edit Workout.

  4. Make your desired changes.

  5. Click Build Workout.

For a more detailed breakdown of each field, see Workout settings.

Duplicate a workout

To duplicate a workout, complete the following:

  1. Click the App Drawer then click View All > FitBUILDER > Workout library.

  2. Find the workout by searching or filtering the list.

  3. Click the Action button next to the workout, then click Duplicate.

Delete a workout

To delete a workout, complete the following:

  1. Click the App Drawer then click View All > FitBUILDER > Workout library.

  2. Find the workout by searching or filtering the list.

  3. Click the Action button next to the workout, then click Delete.

  4. In the confirmation popup, click Delete.

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